Yogurt with Blueberries and Chia Seeds calories & nutrition
Yogurt with Blueberries and Chia Seeds contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 14 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Berry Compote/Sauce | 20 g | 25 | 0.1 | 6 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Berry Compote/Sauce · Chia Seeds
How does Yogurt with Blueberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +428 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +116 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -5 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +58 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Chia Seeds healthy?
Yes. With 15g of protein and only 20g of carbs, Yogurt with Blueberries and Chia Seeds is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Chia Seeds good for weight loss?
Yes. At 222 calories with 15g protein, Yogurt with Blueberries and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Chia Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Chia Seeds?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Berry Compote/Sauce, Chia Seeds
How long does it take to burn off Yogurt with Blueberries and Chia Seeds?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Chia Seeds?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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