Yogurt with Blueberries and Daily Cleanse Fibre calories & nutrition
Yogurt with Blueberries and Daily Cleanse Fibre contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 17g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Daily Cleanse Fibre?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt, plain | 175 g | 103 | 0.7 | 6.3 | 18 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Daily Cleanse Fibre | 15 g | 60 | 3.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt, plain · Blueberries · Daily Cleanse Fibre
How does Yogurt with Blueberries and Daily Cleanse Fibre compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +470 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +158 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +37 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +100 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Daily Cleanse Fibre healthy?
Yes. With 19g of protein and only 17g of carbs, Yogurt with Blueberries and Daily Cleanse Fibre is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Daily Cleanse Fibre good for weight loss?
Yes. At 180 calories with 19g protein, Yogurt with Blueberries and Daily Cleanse Fibre keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Daily Cleanse Fibre?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Daily Cleanse Fibre?
- Macro split: fat 22%, carbs 37%, protein 41%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, plain, Daily Cleanse Fibre, Blueberries
How long does it take to burn off Yogurt with Blueberries and Daily Cleanse Fibre?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Daily Cleanse Fibre?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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