Yogurt with Blueberries and Dragon Fruit calories & nutrition
Yogurt with Blueberries and Dragon Fruit contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Dragon Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Dragon Fruit (Red) | 100 g | 60 | 0.4 | 13 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Dragon Fruit (Red)
How does Yogurt with Blueberries and Dragon Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +466 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +154 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +33 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +96 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Dragon Fruit healthy?
Yes. With 9g of protein and only 32g of carbs, Yogurt with Blueberries and Dragon Fruit is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Dragon Fruit good for weight loss?
At 184 calories per serving, Yogurt with Blueberries and Dragon Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Blueberries and Dragon Fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Dragon Fruit?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Dragon Fruit (Red), Blueberries
How long does it take to burn off Yogurt with Blueberries and Dragon Fruit?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Dragon Fruit?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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