Yogurt with Blueberries and Granola calories & nutrition
Yogurt with Blueberries and Granola contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 180 g | 180 | 9 | 10 | 15 |
| Blueberries | 75 g | 48 | 0.5 | 12 | 0.5 |
| Granola | 40 g | 190 | 8 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Granola
How does Yogurt with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +232 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -80 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -201 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -138 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Granola healthy?
Yes. With 20g of protein and only 47g of carbs, Yogurt with Blueberries and Granola is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Granola good for weight loss?
Yes. At 418 calories with 20g protein, Yogurt with Blueberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Granola?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Granola?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Blueberries
How long does it take to burn off Yogurt with Blueberries and Granola?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Granola?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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