Yogurt with Blueberries and Muesli calories & nutrition
Yogurt with Blueberries and Muesli contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Style Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Muesli | 25 g | 92 | 1.5 | 16.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Style Yogurt · Blueberries · Muesli
How does Yogurt with Blueberries and Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +396 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +717 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +84 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +236 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Muesli healthy?
Yes. With 17g of protein and only 26g of carbs, Yogurt with Blueberries and Muesli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Muesli good for weight loss?
Yes. At 254 calories with 17g protein, Yogurt with Blueberries and Muesli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Muesli?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Muesli?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Greek Style Yogurt, Muesli, Blueberries
How long does it take to burn off Yogurt with Blueberries and Muesli?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Muesli?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
