Yogurt with Blueberries and Raspberries calories & nutrition
Yogurt with Blueberries and Raspberries contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 6.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raspberries | 40 g | 21 | 0.2 | 3.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Raspberries
How does Yogurt with Blueberries and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +510 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +198 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +77 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +140 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Raspberries healthy?
Yes. With 7g of protein and only 22g of carbs, Yogurt with Blueberries and Raspberries is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Raspberries good for weight loss?
At 140 calories per serving, Yogurt with Blueberries and Raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Blueberries and Raspberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Raspberries?
- Macro split: fat 19%, carbs 61%, protein 20%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Blueberries, Raspberries
How long does it take to burn off Yogurt with Blueberries and Raspberries?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Raspberries?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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