Yogurt with Blueberries and Strawberries calories & nutrition
Yogurt with Blueberries and Strawberries contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Blueberries and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Plain) | 150 g | 114 | 3 | 6 | 15 |
| Blueberries | 75 g | 43 | 0.2 | 10.5 | 0.5 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Plain) · Blueberries · Strawberries
How does Yogurt with Blueberries and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +477 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +165 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +44 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +107 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Blueberries and Strawberries healthy?
Yes. With 16g of protein and only 20g of carbs, Yogurt with Blueberries and Strawberries is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Blueberries and Strawberries good for weight loss?
Yes. At 173 calories with 16g protein, Yogurt with Blueberries and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Blueberries and Strawberries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Blueberries and Strawberries?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Plain), Blueberries, Strawberries
How long does it take to burn off Yogurt with Blueberries and Strawberries?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Blueberries and Strawberries?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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