Yogurt with Cereal and Muesli calories & nutrition
Yogurt with Cereal and Muesli contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Cereal and Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 90 | 2.5 | 9 | 8.5 |
| Wholewheat Cereal Flakes | 30 g | 110 | 0.8 | 24 | 3 |
| Muesli with Dried Fruit and Nuts | 25 g | 95 | 2.5 | 16 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Wholewheat Cereal Flakes · Muesli with Dried Fruit and Nuts
How does Yogurt with Cereal and Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +355 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +43 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -78 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -15 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Cereal and Muesli healthy?
Yes. With 14g of protein and only 49g of carbs, Yogurt with Cereal and Muesli is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Cereal and Muesli good for weight loss?
At 295 calories per serving, Yogurt with Cereal and Muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Cereal and Muesli?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Cereal and Muesli?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Flakes, Muesli with Dried Fruit and Nuts, Natural Yogurt
How long does it take to burn off Yogurt with Cereal and Muesli?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Cereal and Muesli?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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