Yogurt with Cereal and Raspberries calories & nutrition
Yogurt with Cereal and Raspberries contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Cereal and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Wholegrain Cereal Flakes | 30 g | 110 | 1.5 | 22 | 3 |
| Raspberries | 50 g | 26 | 0.3 | 3 | 0.7 |
| Honey | 20 g | 60 | 0 | 15 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Wholegrain Cereal Flakes · Raspberries · Honey
How does Yogurt with Cereal and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -153 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +49 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +260 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +127 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Cereal and Raspberries healthy?
Yes. With 16g of protein and only 49g of carbs, Yogurt with Cereal and Raspberries is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Cereal and Raspberries good for weight loss?
Yes. At 346 calories with 16g protein, Yogurt with Cereal and Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Cereal and Raspberries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Cereal and Raspberries?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Wholegrain Cereal Flakes, Honey
How long does it take to burn off Yogurt with Cereal and Raspberries?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Cereal and Raspberries?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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