Yogurt with Chia Seeds, Fruit, and Boiled Eggs calories & nutrition
Yogurt with Chia Seeds, Fruit, and Boiled Eggs contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia Seeds, Fruit, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 16 | 8 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 2 |
| Fruit (e.g., Mango/Peach pieces) | 50 g | 30 | 0 | 8 | 0 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Chia Seeds · Fruit (e.g., Mango/Peach pieces) · Boiled Egg
How does Yogurt with Chia Seeds, Fruit, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +270 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -42 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -187 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +15 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Chia Seeds, Fruit, and Boiled Eggs healthy?
In moderation. Yogurt with Chia Seeds, Fruit, and Boiled Eggs is calorie-dense at 104 kcal/100 g. With 23g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Chia Seeds, Fruit, and Boiled Eggs good for weight loss?
Yes. At 380 calories with 23g protein, Yogurt with Chia Seeds, Fruit, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Chia Seeds, Fruit, and Boiled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia Seeds, Fruit, and Boiled Eggs?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Plain Yogurt, Chia Seeds
How long does it take to burn off Yogurt with Chia Seeds, Fruit, and Boiled Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia Seeds, Fruit, and Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
