Yogurt with Chia Seeds and Berries calories & nutrition
Yogurt with Chia Seeds and Berries contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia Seeds and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7.5 |
| Chia Seeds | 20 g | 96 | 6 | 8 | 3.4 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Chia Seeds · Blueberries · Raspberries
How does Yogurt with Chia Seeds and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -20 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +182 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +393 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +260 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Chia Seeds and Berries healthy?
Yes. With 11g of protein and only 25g of carbs, Yogurt with Chia Seeds and Berries is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Chia Seeds and Berries good for weight loss?
At 213 calories per serving, Yogurt with Chia Seeds and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Chia Seeds and Berries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia Seeds and Berries?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chia Seeds, Plain Yogurt, Blueberries
How long does it take to burn off Yogurt with Chia Seeds and Berries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia Seeds and Berries?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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