Yogurt with Chia Seeds and Fruit calories & nutrition
Yogurt with Chia Seeds and Fruit contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia Seeds and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 12 | 18 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 2 |
| Diced Mango | 30 g | 18 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Seeds · Diced Mango
How does Yogurt with Chia Seeds and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +407 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +95 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -26 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +37 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Chia Seeds and Fruit healthy?
Yes. With 20g of protein and only 22g of carbs, Yogurt with Chia Seeds and Fruit is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Chia Seeds and Fruit good for weight loss?
Yes. At 243 calories with 20g protein, Yogurt with Chia Seeds and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Chia Seeds and Fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia Seeds and Fruit?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Chia Seeds, Diced Mango
How long does it take to burn off Yogurt with Chia Seeds and Fruit?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia Seeds and Fruit?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
