Yogurt with Chia Seeds and Granola calories & nutrition
Yogurt with Chia Seeds and Granola contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia Seeds and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 5.3 oz | 100 | 0.5 | 15 | 9 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Granola | 1 oz | 130 | 5 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Chia Seeds · Granola
How does Yogurt with Chia Seeds and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +350 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +38 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -83 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -20 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Chia Seeds and Granola healthy?
Yes. With 14g of protein and only 39g of carbs, Yogurt with Chia Seeds and Granola is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Chia Seeds and Granola good for weight loss?
At 300 calories per serving, Yogurt with Chia Seeds and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Chia Seeds and Granola?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia Seeds and Granola?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Chia Seeds
How long does it take to burn off Yogurt with Chia Seeds and Granola?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia Seeds and Granola?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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