Yogurt with Chia Seeds and Nuts calories & nutrition
Yogurt with Chia Seeds and Nuts contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (plain, whole milk) | 6 oz | 150 | 8 | 8 | 12 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Walnuts | 0.5 oz | 90 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (plain, whole milk) · Chia Seeds · Walnuts
How does Yogurt with Chia Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +340 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +28 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -93 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -30 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Chia Seeds and Nuts healthy?
In moderation. Yogurt with Chia Seeds and Nuts is calorie-dense at 177 kcal/4 oz. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Chia Seeds and Nuts good for weight loss?
Yes. At 310 calories with 16g protein, Yogurt with Chia Seeds and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Chia Seeds and Nuts?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia Seeds and Nuts?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Greek Yogurt (plain, whole milk), Walnuts, Chia Seeds
How long does it take to burn off Yogurt with Chia Seeds and Nuts?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia Seeds and Nuts?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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