Yogurt with Chia and Flaxseeds calories & nutrition
Yogurt with Chia and Flaxseeds contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Chia and Flaxseeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Chia Seeds | 15 g | 75 | 4.5 | 6 | 2.5 |
| Flaxseeds | 10 g | 55 | 4 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Seeds · Flaxseeds
How does Yogurt with Chia and Flaxseeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +370 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +58 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -63 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +0 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Chia and Flaxseeds healthy?
In moderation. Yogurt with Chia and Flaxseeds is calorie-dense at 160 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Chia and Flaxseeds good for weight loss?
Yes. At 280 calories with 20g protein, Yogurt with Chia and Flaxseeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Chia and Flaxseeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Chia and Flaxseeds?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Chia Seeds, Flaxseeds
How long does it take to burn off Yogurt with Chia and Flaxseeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Chia and Flaxseeds?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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