Yogurt with Cinnamon and Grapes calories & nutrition
Yogurt with Cinnamon and Grapes contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Cinnamon and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Cinnamon Powder | 5 g | 13 | 0.2 | 4 | 0.2 |
| Green Grapes | 50 g | 35 | 0.2 | 9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Cinnamon Powder · Green Grapes
How does Yogurt with Cinnamon and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +512 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +200 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +79 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +142 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Cinnamon and Grapes healthy?
Yes. With 8g of protein and only 24g of carbs, Yogurt with Cinnamon and Grapes is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Cinnamon and Grapes good for weight loss?
At 138 calories per serving, Yogurt with Cinnamon and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Cinnamon and Grapes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Cinnamon and Grapes?
- Macro split: fat 19%, carbs 68%, protein 13%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Green Grapes, Cinnamon Powder
How long does it take to burn off Yogurt with Cinnamon and Grapes?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Cinnamon and Grapes?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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