Yogurt with Cranberries and Dried Figs calories & nutrition
Yogurt with Cranberries and Dried Figs contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Cranberries and Dried Figs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 10 | 10 |
| Cranberries | 50 g | 23 | 0 | 6 | 0 |
| Dried Figs | 40 g | 100 | 0 | 26 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Cranberries · Dried Figs
How does Yogurt with Cranberries and Dried Figs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +407 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +95 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -26 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +37 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Cranberries and Dried Figs healthy?
Yes. With 11g of protein and only 42g of carbs, Yogurt with Cranberries and Dried Figs is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Cranberries and Dried Figs good for weight loss?
At 243 calories per serving, Yogurt with Cranberries and Dried Figs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Cranberries and Dried Figs?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Cranberries and Dried Figs?
- Macro split: fat 15%, carbs 69%, protein 16%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Dried Figs, Cranberries
How long does it take to burn off Yogurt with Cranberries and Dried Figs?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Cranberries and Dried Figs?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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