Yogurt with Figs and Raisins calories & nutrition
Yogurt with Figs and Raisins contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Figs and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 120 | 6 | 8 | 8 |
| Fresh Figs | 100 g | 74 | 0.3 | 19.2 | 0.8 |
| Black Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Fresh Figs · Black Raisins
How does Yogurt with Figs and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -61 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +141 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +352 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +219 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Figs and Raisins healthy?
Yes. With 9g of protein and only 43g of carbs, Yogurt with Figs and Raisins is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Figs and Raisins good for weight loss?
At 254 calories per serving, Yogurt with Figs and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Figs and Raisins?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Figs and Raisins?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Yogurt, Fresh Figs, Black Raisins
How long does it take to burn off Yogurt with Figs and Raisins?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Figs and Raisins?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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