Yogurt with Fruits and Nuts calories & nutrition
Yogurt with Fruits and Nuts contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 5 g | 15 | 0 | 4 | 0.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Blueberries · Raspberries · Walnuts · Almonds · Raisins · Honey
How does Yogurt with Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +59 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +303 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +147 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +102 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Fruits and Nuts healthy?
Yes. With 19g of protein and only 52g of carbs, Yogurt with Fruits and Nuts is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Fruits and Nuts good for weight loss?
Yes. At 414 calories with 19g protein, Yogurt with Fruits and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Fruits and Nuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Fruits and Nuts?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Walnuts
How long does it take to burn off Yogurt with Fruits and Nuts?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Fruits and Nuts?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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