Yogurt with Granola, Nuts, Seeds, and Berries calories & nutrition
Yogurt with Granola, Nuts, Seeds, and Berries contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola, Nuts, Seeds, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Hazelnuts | 10 g | 63 | 6 | 1.5 | 1.5 |
| Walnuts | 10 g | 69 | 7 | 1 | 1.5 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 3 | 0.2 |
| Flaxseeds | 5 g | 27 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Almonds · Hazelnuts · Walnuts · Blueberries · Pomegranate Seeds · Flaxseeds
How does Yogurt with Granola, Nuts, Seeds, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -43 kcal, less protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -88 kcal, less protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +73 kcal, less protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -187 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola, Nuts, Seeds, and Berries healthy?
In moderation. Yogurt with Granola, Nuts, Seeds, and Berries is calorie-dense at 220 kcal/100 g. With 29g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola, Nuts, Seeds, and Berries good for weight loss?
At 604 calories per serving, Yogurt with Granola, Nuts, Seeds, and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola, Nuts, Seeds, and Berries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola, Nuts, Seeds, and Berries?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Almonds
How long does it take to burn off Yogurt with Granola, Nuts, Seeds, and Berries?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola, Nuts, Seeds, and Berries?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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