Yogurt with Granola, Nuts, and Caramel Sauce calories & nutrition
Yogurt with Granola, Nuts, and Caramel Sauce contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola, Nuts, and Caramel Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7 |
| Granola | 40 g | 180 | 8 | 24 | 3 |
| Caramel Sauce | 20 g | 70 | 2 | 12 | 0.5 |
| Pecans | 10 g | 70 | 7 | 1 | 1 |
| Macadamia Nuts | 10 g | 72 | 7.5 | 1 | 0.8 |
| Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Walnuts | 5 g | 33 | 3 | 0.7 | 0.7 |
| Cashews | 5 g | 28 | 2.2 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Caramel Sauce · Pecans · Macadamia Nuts · Almonds · Walnuts · Cashews
How does Yogurt with Granola, Nuts, and Caramel Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -100 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +144 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -12 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -57 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola, Nuts, and Caramel Sauce healthy?
In moderation. Yogurt with Granola, Nuts, and Caramel Sauce is calorie-dense at 234 kcal/100 g. With 15g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola, Nuts, and Caramel Sauce good for weight loss?
At 573 calories per serving, Yogurt with Granola, Nuts, and Caramel Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola, Nuts, and Caramel Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola, Nuts, and Caramel Sauce?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Macadamia Nuts
How long does it take to burn off Yogurt with Granola, Nuts, and Caramel Sauce?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola, Nuts, and Caramel Sauce?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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