Yogurt with Granola, Nuts, and Caramel Sauce calories & nutrition

One serving of Yogurt with Granola, Nuts, and Caramel Sauce is about 573 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 52 g, protein 15 g. Key ingredients: Plain Yogurt, Granola, Caramel Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Yogurt	150 g	90	2.5	10.5	7
Granola	40 g	180	8	24	3
Caramel Sauce	20 g	70	2	12	0.5
Pecans	10 g	70	7	1	1
Macadamia Nuts	10 g	72	7.5	1	0.8
Almonds	5 g	30	2.5	1	1
Walnuts	5 g	33	3	0.7	0.7
Cashews	5 g	28	2.2	1.5	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Yogurt · Granola · Caramel Sauce · Pecans · Macadamia Nuts · Almonds · Walnuts · Cashews

Deeper insights

• Macro split: fat 55%, carbs 36%, protein 9%
• Energy density: 234 kcal/100 g (medium)
• Top calorie contributors: Granola, Plain Yogurt, Macadamia Nuts

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~140 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 26% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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