Yogurt with Granola, Nuts, and Honey calories & nutrition

One serving of Yogurt with Granola, Nuts, and Honey is about 490 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 53 g, protein 16 g. Key ingredients: Plain Yogurt, Granola (chocolate/dark), Honey.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Yogurt	150 g	90	2.5	9	8.5
Granola (chocolate/dark)	40 g	180	8	24	4
Honey	20 g	60	0	16	0
Almonds	5 g	29	2.5	1	1
Pecans	5 g	35	3.5	0.5	0.5
Walnuts	5 g	33	3.5	0.5	0.5
Macadamia Nuts	5 g	35	3.5	0.5	0.5
Cashew Nuts	5 g	28	2	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Yogurt · Granola (chocolate/dark) · Honey · Almonds · Pecans · Walnuts · Macadamia Nuts · Cashew Nuts

Deeper insights

• Macro split: fat 47%, carbs 43%, protein 10%
• Energy density: 209 kcal/100 g (medium)
• Top calorie contributors: Granola (chocolate/dark), Plain Yogurt, Honey

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~120 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 27% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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