Yogurt with Granola, Nuts, and Honey calories & nutrition
Yogurt with Granola, Nuts, and Honey contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola, Nuts, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 9 | 8.5 |
| Granola (chocolate/dark) | 40 g | 180 | 8 | 24 | 4 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Pecans | 5 g | 35 | 3.5 | 0.5 | 0.5 |
| Walnuts | 5 g | 33 | 3.5 | 0.5 | 0.5 |
| Macadamia Nuts | 5 g | 35 | 3.5 | 0.5 | 0.5 |
| Cashew Nuts | 5 g | 28 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola (chocolate/dark) · Honey · Almonds · Pecans · Walnuts · Macadamia Nuts · Cashew Nuts
How does Yogurt with Granola, Nuts, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +160 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -152 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -273 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -210 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola, Nuts, and Honey healthy?
In moderation. Yogurt with Granola, Nuts, and Honey is calorie-dense at 209 kcal/100 g. With 16g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola, Nuts, and Honey good for weight loss?
Yes. At 490 calories with 16g protein, Yogurt with Granola, Nuts, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola, Nuts, and Honey?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola, Nuts, and Honey?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Granola (chocolate/dark), Plain Yogurt, Honey
How long does it take to burn off Yogurt with Granola, Nuts, and Honey?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola, Nuts, and Honey?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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