Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate calories & nutrition
Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Granola (oats, nuts, seeds) | 50 g | 240 | 12 | 28 | 5 |
| Blueberries | 40 g | 23 | 0.2 | 5.5 | 0.3 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola (oats, nuts, seeds) · Blueberries · Pumpkin Seeds · Dark Chocolate Chunks
How does Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +154 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -158 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -279 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -216 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate healthy?
In moderation. Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate is calorie-dense at 195 kcal/100 g. With 19g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate good for weight loss?
Yes. At 496 calories with 19g protein, Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Granola (oats, nuts, seeds), Greek Yogurt, Dark Chocolate Chunks
How long does it take to burn off Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola, Blueberries, Pumpkin Seeds and Chocolate?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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