Yogurt with Granola, Nuts and Dried Fruits calories & nutrition
Yogurt with Granola, Nuts and Dried Fruits contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola, Nuts and Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 8 | 12 |
| Granola | 40 g | 180 | 8 | 22 | 4 |
| Cashew Nuts | 20 g | 110 | 9 | 6 | 4 |
| Pecan Nuts | 15 g | 105 | 11 | 2 | 1 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
| Dried Cranberries | 15 g | 50 | 0 | 13 | 0 |
| Goji Berries | 5 g | 18 | 0 | 4 | 1 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Cashew Nuts · Pecan Nuts · Almonds · Dried Cranberries · Goji Berries · Pumpkin Seeds
How does Yogurt with Granola, Nuts and Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -110 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -155 kcal, less protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +6 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -254 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola, Nuts and Dried Fruits healthy?
In moderation. Yogurt with Granola, Nuts and Dried Fruits is calorie-dense at 216 kcal/100 g. With 25g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola, Nuts and Dried Fruits good for weight loss?
At 671 calories per serving, Yogurt with Granola, Nuts and Dried Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola, Nuts and Dried Fruits?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola, Nuts and Dried Fruits?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Cashew Nuts
How long does it take to burn off Yogurt with Granola, Nuts and Dried Fruits?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola, Nuts and Dried Fruits?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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