Yogurt with Granola and Banana calories & nutrition
Yogurt with Granola and Banana contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 67g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt, Strawberry | 6 oz | 150 | 0 | 22 | 15 |
| Granola | 1 oz | 135 | 6 | 18 | 3 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt, Strawberry · Granola · Banana
How does Yogurt with Granola and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +260 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +581 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -52 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -173 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Banana healthy?
Yes. With 19g of protein and only 67g of carbs, Yogurt with Granola and Banana is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Banana good for weight loss?
Yes. At 390 calories with 19g protein, Yogurt with Granola and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Banana?
- Macro split: fat 15%, carbs 69%, protein 16%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Strawberry, Granola, Banana
How long does it take to burn off Yogurt with Granola and Banana?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Banana?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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