Yogurt with Granola and Berries calories & nutrition
Yogurt with Granola and Berries contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 4 oz | 100 | 2 | 8 | 12 |
| Granola | 1.5 oz | 180 | 10 | 20 | 4 |
| Raspberries | 0.8 oz | 10 | 0.1 | 2.4 | 0.2 |
| Blueberries | 0.8 oz | 12 | 0.1 | 3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Raspberries · Blueberries
How does Yogurt with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +348 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +36 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -85 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -22 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Berries healthy?
Yes. With 16g of protein and only 33g of carbs, Yogurt with Granola and Berries is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Berries good for weight loss?
Yes. At 302 calories with 16g protein, Yogurt with Granola and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Berries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Berries?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blueberries
How long does it take to burn off Yogurt with Granola and Berries?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Berries?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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