Yogurt with Granola and Berry Compote calories & nutrition
Yogurt with Granola and Berry Compote contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Berry Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 40 g | 180 | 7 | 25 | 4 |
| Greek Yogurt | 150 g | 150 | 8 | 6 | 12 |
| Mixed Berry Compote | 80 g | 90 | 0.5 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yogurt · Mixed Berry Compote
How does Yogurt with Granola and Berry Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +230 kcal, same protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -82 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -203 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -140 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Berry Compote healthy?
Yes. With 17g of protein and only 53g of carbs, Yogurt with Granola and Berry Compote is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Berry Compote good for weight loss?
Yes. At 420 calories with 17g protein, Yogurt with Granola and Berry Compote keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Berry Compote?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Berry Compote?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Mixed Berry Compote
How long does it take to burn off Yogurt with Granola and Berry Compote?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Berry Compote?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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