Yogurt with Granola and Chia Seeds calories & nutrition
Yogurt with Granola and Chia Seeds contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 7 oz | 120 | 0 | 6 | 24 |
| Granola | 1.5 oz | 200 | 8 | 28 | 4 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Chia Seeds
How does Yogurt with Granola and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +260 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +581 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -52 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +100 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Chia Seeds healthy?
Yes. With 30g of protein and only 40g of carbs, Yogurt with Granola and Chia Seeds is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Chia Seeds good for weight loss?
Yes. At 390 calories with 30g protein, Yogurt with Granola and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Chia Seeds?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Chia Seeds?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Chia Seeds
How long does it take to burn off Yogurt with Granola and Chia Seeds?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Chia Seeds?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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