Yogurt with Granola and Coconut Flakes calories & nutrition
Yogurt with Granola and Coconut Flakes contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Coconut Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Granola | 50 g | 244.5 | 10.5 | 32 | 5.5 |
| Dried Coconut Flakes | 10 g | 66 | 6 | 2.5 | 0.5 |
| Honey | 15 ml | 45.6 | 0 | 11.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Dried Coconut Flakes · Honey
How does Yogurt with Granola and Coconut Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +148 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +469 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -164 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -285 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Coconut Flakes healthy?
Yes. With 20g of protein and only 52g of carbs, Yogurt with Granola and Coconut Flakes is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Coconut Flakes good for weight loss?
Yes. At 502 calories with 20g protein, Yogurt with Granola and Coconut Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Coconut Flakes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Coconut Flakes?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Dried Coconut Flakes
How long does it take to burn off Yogurt with Granola and Coconut Flakes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Coconut Flakes?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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