Yogurt with Granola and Coffee calories & nutrition
Yogurt with Granola and Coffee contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Granola with Nuts | 50 g | 220 | 10 | 28 | 5 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola with Nuts · Coffee with Milk
How does Yogurt with Granola and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +280 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -32 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -153 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -90 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Coffee healthy?
Yes. With 14g of protein and only 45g of carbs, Yogurt with Granola and Coffee is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Coffee good for weight loss?
At 370 calories per serving, Yogurt with Granola and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Coffee?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Granola with Nuts, Plain Yogurt, Coffee with Milk
How long does it take to burn off Yogurt with Granola and Coffee?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Coffee?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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