Yogurt with Granola and Coffee with Milk calories & nutrition
Yogurt with Granola and Coffee with Milk contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Coffee with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 120 | 3 | 18 | 6 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Milk | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Coffee · Milk
How does Yogurt with Granola and Coffee with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +315 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +3 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -118 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -55 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Coffee with Milk healthy?
Yes. With 12g of protein and only 46g of carbs, Yogurt with Granola and Coffee with Milk is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Coffee with Milk good for weight loss?
At 335 calories per serving, Yogurt with Granola and Coffee with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Coffee with Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Coffee with Milk?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Granola, Yogurt, Milk
How long does it take to burn off Yogurt with Granola and Coffee with Milk?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Coffee with Milk?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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