Yogurt with Granola and Cottage Cheese calories & nutrition
Yogurt with Granola and Cottage Cheese contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peach Yogurt | 5.3 oz | 150 | 2.5 | 25 | 8 |
| Granola | 1 oz | 120 | 5 | 17 | 3 |
| Cottage Cheese | 2 oz | 40 | 1 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peach Yogurt · Granola · Cottage Cheese
How does Yogurt with Granola and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +340 kcal, same protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +28 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -93 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -30 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Cottage Cheese healthy?
Yes. With 17g of protein and only 44g of carbs, Yogurt with Granola and Cottage Cheese is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Cottage Cheese good for weight loss?
Yes. At 310 calories with 17g protein, Yogurt with Granola and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Cottage Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Cottage Cheese?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Peach Yogurt, Granola, Cottage Cheese
How long does it take to burn off Yogurt with Granola and Cottage Cheese?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Cottage Cheese?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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