Yogurt with Granola and Dried Fruits calories & nutrition
Yogurt with Granola and Dried Fruits contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 5.4 | 14.1 |
| Granola (Oats and Honey) | 40 g | 188.4 | 7.6 | 25.2 | 4.8 |
| Mixed Nuts (Almonds and Walnuts) | 20 g | 121.4 | 10.6 | 3.4 | 3.1 |
| Dried Cranberries and Raisins | 15 g | 45.9 | 0.1 | 11.8 | 0.3 |
| Pumpkin Seeds | 10 g | 55.9 | 4.7 | 1.5 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola (Oats and Honey) · Mixed Nuts (Almonds and Walnuts) · Dried Cranberries and Raisins · Pumpkin Seeds
How does Yogurt with Granola and Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +93 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -219 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -340 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -277 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Dried Fruits healthy?
In moderation. Yogurt with Granola and Dried Fruits is calorie-dense at 237 kcal/100 g. With 24g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola and Dried Fruits good for weight loss?
Yes. At 557 calories with 24g protein, Yogurt with Granola and Dried Fruits keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Dried Fruits?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Dried Fruits?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Granola (Oats and Honey), Greek Yogurt, Mixed Nuts (Almonds and Walnuts)
How long does it take to burn off Yogurt with Granola and Dried Fruits?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Dried Fruits?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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