Yogurt with Granola and Dried Strawberries calories & nutrition
Yogurt with Granola and Dried Strawberries contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Dried Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 100 g | 60 | 1 | 8 | 4 |
| Granola | 30 g | 130 | 5 | 18 | 3 |
| Dried Strawberries | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Dried Strawberries
How does Yogurt with Granola and Dried Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +445 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +133 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +12 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +75 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola and Dried Strawberries healthy?
Yes. With 7g of protein and only 30g of carbs, Yogurt with Granola and Dried Strawberries is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Dried Strawberries good for weight loss?
At 205 calories per serving, Yogurt with Granola and Dried Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Dried Strawberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Dried Strawberries?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Granola, Yogurt, Dried Strawberries
How long does it take to burn off Yogurt with Granola and Dried Strawberries?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Dried Strawberries?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
