Yogurt with Granola and Fruit Compote calories & nutrition
Yogurt with Granola and Fruit Compote contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Fruit Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Granola | 30 g | 140 | 5.5 | 20 | 3 |
| Strawberry Compote | 20 g | 30 | 0.1 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Granola · Strawberry Compote
How does Yogurt with Granola and Fruit Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -67 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +135 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +346 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +213 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola and Fruit Compote healthy?
Yes. With 11g of protein and only 38g of carbs, Yogurt with Granola and Fruit Compote is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Fruit Compote good for weight loss?
At 260 calories per serving, Yogurt with Granola and Fruit Compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Fruit Compote?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Fruit Compote?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Granola, Natural Yogurt, Strawberry Compote
How long does it take to burn off Yogurt with Granola and Fruit Compote?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Fruit Compote?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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