Yogurt with Granola and Fruits calories & nutrition
Yogurt with Granola and Fruits contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 59g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Granola with Chocolate Chips | 50 g | 230 | 10 | 30 | 4 |
| Banana slices | 60 g | 53 | 0.2 | 14 | 0.6 |
| Strawberry slices | 70 g | 22 | 0.2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola with Chocolate Chips · Banana slices · Strawberry slices
How does Yogurt with Granola and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +255 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -57 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -178 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -115 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Fruits healthy?
Yes. With 13g of protein and only 59g of carbs, Yogurt with Granola and Fruits is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Fruits good for weight loss?
At 395 calories per serving, Yogurt with Granola and Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Fruits?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Fruits?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Granola with Chocolate Chips, Plain Yogurt, Banana slices
How long does it take to burn off Yogurt with Granola and Fruits?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Fruits?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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