Yogurt with Granola and Grapefruit calories & nutrition
Yogurt with Granola and Grapefruit contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Grapefruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 90 | 4.5 | 7.5 | 7.5 |
| Grapefruit segments | 80 g | 32 | 0.2 | 8 | 0.6 |
| Granola with seeds and dried fruit | 50 g | 230 | 12 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Grapefruit segments · Granola with seeds and dried fruit
How does Yogurt with Granola and Grapefruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +298 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -14 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -135 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -72 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Grapefruit healthy?
Yes. With 13g of protein and only 40g of carbs, Yogurt with Granola and Grapefruit is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Grapefruit good for weight loss?
At 352 calories per serving, Yogurt with Granola and Grapefruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Grapefruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Grapefruit?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Granola with seeds and dried fruit, Natural Yogurt, Grapefruit segments
How long does it take to burn off Yogurt with Granola and Grapefruit?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Grapefruit?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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