Yogurt with Granola and Grapes calories & nutrition
Yogurt with Granola and Grapes contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0 | 6 | 19 |
| Granola | 1.5 oz | 200 | 9 | 26 | 4 |
| Red Grapes | 2.5 oz | 50 | 0.2 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Red Grapes
How does Yogurt with Granola and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +300 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +621 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -12 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +140 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Grapes healthy?
Yes. With 24g of protein and only 45g of carbs, Yogurt with Granola and Grapes is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Grapes good for weight loss?
Yes. At 350 calories with 24g protein, Yogurt with Granola and Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Grapes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Grapes?
- Macro split: fat 24%, carbs 51%, protein 25%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Red Grapes
How long does it take to burn off Yogurt with Granola and Grapes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Grapes?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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