Yogurt with Granola and Hard-Boiled Eggs calories & nutrition
Yogurt with Granola and Hard-Boiled Eggs contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 6 oz | 120 | 2 | 20 | 8 |
| Granola | 1.5 oz | 180 | 7 | 25 | 4 |
| Hard-Boiled Egg | 2 oz | 78 | 5 | 1 | 6 |
| Hard-Boiled Egg | 2 oz | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Granola · Hard-Boiled Egg
How does Yogurt with Granola and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +194 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -118 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -239 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -176 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Hard-Boiled Eggs healthy?
Yes. With 24g of protein and only 47g of carbs, Yogurt with Granola and Hard-Boiled Eggs is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Hard-Boiled Eggs good for weight loss?
Yes. At 456 calories with 24g protein, Yogurt with Granola and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Hard-Boiled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Hard-Boiled Eggs?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Granola, Hard-Boiled Egg, Strawberry Yogurt
How long does it take to burn off Yogurt with Granola and Hard-Boiled Eggs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Hard-Boiled Eggs?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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