Yogurt with Granola and Honey calories & nutrition
Yogurt with Granola and Honey contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Granola | 40 g | 190 | 8.5 | 24 | 4 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Honey
How does Yogurt with Granola and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +148 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +392 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +236 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +191 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola and Honey healthy?
Yes. With 12g of protein and only 46g of carbs, Yogurt with Granola and Honey is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Honey good for weight loss?
At 325 calories per serving, Yogurt with Granola and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Honey?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Honey
How long does it take to burn off Yogurt with Granola and Honey?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Honey?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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