Yogurt with Granola and Mixed Berries calories & nutrition
Yogurt with Granola and Mixed Berries contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Raspberries | 30 g | 16 | 0.2 | 2.4 | 0.4 |
| Blueberries | 25 g | 14 | 0.1 | 3.5 | 0.2 |
| Strawberry | 20 g | 6 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Raspberries · Blueberries · Strawberry
How does Yogurt with Granola and Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +284 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -28 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -149 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -86 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Mixed Berries healthy?
Yes. With 20g of protein and only 37g of carbs, Yogurt with Granola and Mixed Berries is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Mixed Berries good for weight loss?
Yes. At 366 calories with 20g protein, Yogurt with Granola and Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Mixed Berries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Mixed Berries?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Raspberries
How long does it take to burn off Yogurt with Granola and Mixed Berries?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Mixed Berries?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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