Yogurt with Granola and Mixed Nuts calories & nutrition

One serving of Yogurt with Granola and Mixed Nuts is about 380 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 32 g, protein 12 g. Key ingredients: Plain Yogurt, Granola, Cashew Nuts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Yogurt	100 g	60	1.5	7	5
Granola	30 g	130	5	18	3
Cashew Nuts	10 g	55	4.5	3	1.8
Pecan Nuts	10 g	70	7	1.4	0.9
Macadamia Nuts	5 g	35	3.5	0.7	0.4
Almonds	5 g	30	2.5	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Yogurt · Granola · Cashew Nuts · Pecan Nuts · Macadamia Nuts · Almonds

Deeper insights

• Macro split: fat 57%, carbs 33%, protein 10%
• Energy density: 238 kcal/100 g (medium)
• Top calorie contributors: Granola, Pecan Nuts, Plain Yogurt

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~93 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 16% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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