Yogurt with Granola and Mixed Nuts calories & nutrition
Yogurt with Granola and Mixed Nuts contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 100 g | 60 | 1.5 | 7 | 5 |
| Granola | 30 g | 130 | 5 | 18 | 3 |
| Cashew Nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
| Pecan Nuts | 10 g | 70 | 7 | 1.4 | 0.9 |
| Macadamia Nuts | 5 g | 35 | 3.5 | 0.7 | 0.4 |
| Almonds | 5 g | 30 | 2.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Cashew Nuts · Pecan Nuts · Macadamia Nuts · Almonds
How does Yogurt with Granola and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +270 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -42 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -163 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -100 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Mixed Nuts healthy?
In moderation. Yogurt with Granola and Mixed Nuts is calorie-dense at 238 kcal/100 g. With 12g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola and Mixed Nuts good for weight loss?
At 380 calories per serving, Yogurt with Granola and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Mixed Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Mixed Nuts?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Granola, Pecan Nuts, Plain Yogurt
How long does it take to burn off Yogurt with Granola and Mixed Nuts?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Mixed Nuts?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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