Yogurt with Granola and Nut Butter calories & nutrition
Yogurt with Granola and Nut Butter contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 3 | 9 | 9 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Peanut Butter
How does Yogurt with Granola and Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +200 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -112 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -233 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -170 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Nut Butter healthy?
In moderation. Yogurt with Granola and Nut Butter is calorie-dense at 205 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola and Nut Butter good for weight loss?
Yes. At 450 calories with 20g protein, Yogurt with Granola and Nut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Nut Butter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Nut Butter?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Granola, Peanut Butter, Plain Yogurt
How long does it take to burn off Yogurt with Granola and Nut Butter?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Nut Butter?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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