Yogurt with Granola and Nuts calories & nutrition
Yogurt with Granola and Nuts contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 105 | 2 | 10 | 12 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Brazil Nuts | 10 g | 65 | 6.5 | 1.2 | 1.4 |
| Hazelnuts | 5 g | 32 | 3.1 | 1.7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Brazil Nuts · Hazelnuts
How does Yogurt with Granola and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +268 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -44 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -189 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +13 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola and Nuts healthy?
In moderation. Yogurt with Granola and Nuts is calorie-dense at 186 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola and Nuts good for weight loss?
Yes. At 382 calories with 18g protein, Yogurt with Granola and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Nuts?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Nuts?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Brazil Nuts
How long does it take to burn off Yogurt with Granola and Nuts?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Nuts?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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