Yogurt with Granola and Raspberries calories & nutrition
Yogurt with Granola and Raspberries contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 4 oz | 70 | 0.5 | 5 | 12 |
| Granola with Nuts and Seeds | 1.5 oz | 180 | 10 | 20 | 4 |
| Raspberries | 2 oz | 30 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Granola with Nuts and Seeds · Raspberries
How does Yogurt with Granola and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +370 kcal, same protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +58 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -63 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +0 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Raspberries healthy?
Yes. With 17g of protein and only 32g of carbs, Yogurt with Granola and Raspberries is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Raspberries good for weight loss?
Yes. At 280 calories with 17g protein, Yogurt with Granola and Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Raspberries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Raspberries?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Granola with Nuts and Seeds, Plain Greek Yogurt, Raspberries
How long does it take to burn off Yogurt with Granola and Raspberries?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Raspberries?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
