Yogurt with Granola and Seeds calories & nutrition
Yogurt with Granola and Seeds contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 2 | 10 | 10 |
| Granola | 2 oz | 260 | 12 | 35 | 5 |
| Pumpkin Seeds | 0.5 oz | 80 | 7 | 3 | 4 |
| Coconut Flakes | 0.2 oz | 35 | 3.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Pumpkin Seeds · Coconut Flakes
How does Yogurt with Granola and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +175 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -137 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -258 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -195 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Seeds healthy?
In moderation. Yogurt with Granola and Seeds is calorie-dense at 218 kcal/4 oz. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Granola and Seeds good for weight loss?
Yes. At 475 calories with 20g protein, Yogurt with Granola and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Seeds?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Pumpkin Seeds
How long does it take to burn off Yogurt with Granola and Seeds?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Seeds?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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