Yogurt with Granola and Stewed Apples, and Fruit Tea calories & nutrition
Yogurt with Granola and Stewed Apples, and Fruit Tea contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Stewed Apples, and Fruit Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 90 | 3 | 9 | 7 |
| Stewed apples with cinnamon | 100 g | 80 | 0.5 | 20 | 0.5 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Fruit tea | 250 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Stewed apples with cinnamon · Granola · Fruit tea
How does Yogurt with Granola and Stewed Apples, and Fruit Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +335 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +23 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -98 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -35 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Stewed Apples, and Fruit Tea healthy?
Yes. With 10g of protein and only 48g of carbs, Yogurt with Granola and Stewed Apples, and Fruit Tea is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Stewed Apples, and Fruit Tea good for weight loss?
At 315 calories per serving, Yogurt with Granola and Stewed Apples, and Fruit Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Stewed Apples, and Fruit Tea?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Stewed Apples, and Fruit Tea?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Granola, Plain yogurt, Stewed apples with cinnamon
How long does it take to burn off Yogurt with Granola and Stewed Apples, and Fruit Tea?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Stewed Apples, and Fruit Tea?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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