Yogurt with Granola and Strawberries calories & nutrition
Yogurt with Granola and Strawberries contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 8 | 12 |
| Granola | 2 oz | 260 | 12 | 35 | 6 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Strawberries
How does Yogurt with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +302 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -10 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -131 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -68 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Granola and Strawberries healthy?
Yes. With 18g of protein and only 47g of carbs, Yogurt with Granola and Strawberries is a nutritious meal. At 174 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Strawberries good for weight loss?
Yes. At 348 calories with 18g protein, Yogurt with Granola and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Granola and Strawberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Strawberries?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Strawberries
How long does it take to burn off Yogurt with Granola and Strawberries?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Strawberries?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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