Yogurt with Granola and Watermelon calories & nutrition
Yogurt with Granola and Watermelon contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 16 | 6 |
| Granola | 30 g | 140 | 6 | 20 | 3 |
| Watermelon | 80 g | 24 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Watermelon
How does Yogurt with Granola and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +366 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +54 kcal, same protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -67 kcal, same protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -4 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Granola and Watermelon healthy?
Yes. With 9g of protein and only 42g of carbs, Yogurt with Granola and Watermelon is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Granola and Watermelon good for weight loss?
At 284 calories per serving, Yogurt with Granola and Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Watermelon?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Watermelon?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Yogurt, Watermelon
How long does it take to burn off Yogurt with Granola and Watermelon?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Watermelon?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
