Yogurt with Granola and Whipped Topping calories & nutrition
Yogurt with Granola and Whipped Topping contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Granola and Whipped Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peach Yogurt | 5.3 oz | 150 | 2.5 | 25 | 8 |
| Granola | 0.7 oz | 90 | 3.5 | 13 | 2 |
| Whipped Topping | 0.5 floz | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peach Yogurt · Granola · Whipped Topping
How does Yogurt with Granola and Whipped Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +385 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +73 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -48 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +15 kcal, same protein |
Frequently Asked Questions
Is Yogurt with Granola and Whipped Topping healthy?
Yes. With 10g of protein and only 40g of carbs, Yogurt with Granola and Whipped Topping is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt with Granola and Whipped Topping good for weight loss?
At 265 calories per serving, Yogurt with Granola and Whipped Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Granola and Whipped Topping?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Granola and Whipped Topping?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Peach Yogurt, Granola, Whipped Topping
How long does it take to burn off Yogurt with Granola and Whipped Topping?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Granola and Whipped Topping?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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